Whether you’re looking to jump-start a new weight loss program, or you’re trying to get over your latest weight loss plateau, these tricks will give you the boost you need!
1. Drink water! Drink a large glass of water first thing when you wake up in the morning, and last thing before you go to bed, and before every meal.
2. Stop drinking your calories. Swap out juice and pop for water, black coffee and green tea.
3. Eat protein at every meal, that’s what will keep you feeling full between meals.
4. Eat apples and berries every single day. Every. Single. Day
5. Learn to read food labels, and make a habit of it so you always know what you are eating.
6. Stop guessing about portion sizes and get it right.
7. Alternate each day of the week between eating meat and eating vegetarian.
8. Eat a full breakfast; it should be your biggest meal of the day.
9. Make sleep a priority; that’s 8 hours every night night!
10. Get yourself on a weight loss herbal supplement, like Garcinia Cambogia, to help boost your metabolism and blast fat cells.