Laugh Your Way to a Six Pack!

Sometimes the best work out for your abs, and your heart, is a good long laugh. Laughter actually has many clinically proven health and overall fitness benefits. Laughing raises both your energy expenditure and your heart rate by about 10 to 20 percent, and the increase in oxygen consumption can help boost your fat burning potential. This means you could burn about 10-40 calories by laughing for 10 to 15 minutes. Some experts even recommend that the average healthy person should do about 15 to 20 minutes of laughing a day, much like you should exercise regularly and eat your vegetables.

We strive to inspire you in all aspects of your life and your fitness journey. And with that in mind, today we want to give you your daily dose of laughter!

Here are 10 hilarious fitness funnies that are sure to have you rolling.

 

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Bonus!

 

 

Happy laughing!

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